![]() In rare cases, you may need to wear a brace for short periods to help with recovery. ![]() ![]() They may recommend stronger pain relief medications, steroid injections, and physical therapy. In case the pain doesn't subside, contact your doctor. Over-the-counter medication, such as anti-inflammatories and pain medication Limiting extension or backward arching movements, e.g., cobra, shoulder press, etc. If you have been diagnosed with spondylolysis, below are some treatments that can help manage your symptoms: Those who have been experiencing these symptoms for several weeks or months should contact a medical professional. Pain that improves with rest, particularly when sitting Pain that gets worse with activity, particularly when standing Pain that radiates to the back of your thighs and the buttocks Up to 7% of Americans have been diagnosed with spondylolysis.⁴ It can occur when you repeatedly extend your spine, e.g., serving in tennis or performing a cobra stretch in yoga.ĭiscomfort when arching or bending backward This occurs when there is a fracture of the ‘pars interarticularis’ - the bony part of the vertebrae between the joints above and below. If you experience sharp lower back pain when arching backward, it could be due to spondylolysis. People who do not respond to these treatments may consider additional treatment, including injections and surgical procedures. Those that have been diagnosed with facet joint problems should consider: Possibly sciatica symptoms, e.g., numbness, tingling, burning down the leg Lower back pain, especially when bending backward or keeping upward Symptoms of facet joint problems include: Swelling of the facet joints from inflammation and aging can account for up to 45% of lower back pain cases.³ Problems of the facet joints are one of the common sources of lower back pain as you arch backward. In short, these joints are like hinges that help stabilize your spine. They help your spine bend backward and forward while preventing excessive rotation and keeping vertebrae from slipping. These joints connect between the bony parts of the back to form the spine. Facet joint problemsįacet joints are located behind intervertebral disks and act as a connection between the spinal vertebrae. If symptoms don't go away after six weeks, you may need assistance from a healthcare professional, e.g., a physical therapist or doctor, for further investigation and treatment. Taking over-the-counter anti-inflammatories or pain medication Resting for a couple of days (especially the first 24–48 hours) Sciatica symptoms, e.g., numbness, tingling, burning down the legĪbout 90% of people who sustain disk herniation in the lower back will stop experiencing symptoms after about six weeks, even without medical treatment.² You can relieve pain by: Pain and stiffness, particularly bending forward While herniated disks can cause pain when bending backward, they will usually be aggravated by bending forward.Ĭommon symptoms of a herniated disk include: This injury can occur over time or after an awkward movement, e.g., lifting something heavy, bending forward suddenly, etc. If you experience lower back pain when bending forward and backward, you could have a herniated disk. You may require further investigations or pain relief to help your muscles heal. ![]() If the problem doesn't go away after several days, consider contacting a doctor. Massaging the affected area after 24-48 hours after injuring it Walking around to reduce stiffness and increase blood circulation Using a heat pack for 10–20 minute sessions during the back has spasmed Taking over-the-counter anti-inflammatories or pain-killers to relieve discomfort and inflammationĪpplying an ice pack for 10–20 minutes immediately after injury If you think that you pulled a lower back muscle, below are some potential treatment options: However, intermittent pain flare-ups can continue for six weeks or even longer. Lower back pain from muscle strains can seem significant, but people with this injury will tend to recover within two to four weeks. Stiffness that leads to difficulty walking or standing Especially if you’re exercising, try warming up beforehand.īesides pain in the lower back, the common symptoms of pulled lower back muscles include: However, if you do this while lifting a heavy object or repeatedly, you may risk overstretching your lower back muscles. Examples of common conditions which may cause lower back pain when arching backward include: Muscle strainsĪrching or bending your back is a normal day-to-day movement. Poor movements or extra pressure through these parts of the spine may occur as you arch backward. If you experience lower back pain when bending, any one of these structures could be causing you pain. Intervertebral disks (a form of cartilage) Your lower back consists of several parts: Most common causes of lower back pain when arching backward
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